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Seven Powerful Strategies
To Reduce Anxiety Worry & Procrastination
While there are many informative books on lowering stress, we might find ourselves overwhelmed by having yet one more project to do... even the project of stress reduction.
This concise booklet makes the process of becoming happier and more relaxed easily accessible with just a few minutes invested in learning each of these seven simple strategies.
Learn how brain downloading, mindfulness meditation, ‘the worst case scenario’, discharging your nervous system, grounding into your body, natural breathing and the 80%™ approach can quickly and profoundly lower your stress level.
Richard Chandler, now in his 16th year of private practice, has helped thousands of clients, yoga students and workshop participants to lower stress and anxiety. He has over 1,800 hours of training in Polarity Therapy, Acupressure, mindfulness meditation and yoga.