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Learning Mindfulness Meditation CD
Read by Richard Chandler, Yoga & Meditation Teacher
In this concise CD, you will learn how to meditate, giving you an invaluable method of lowering stress and anxiety as well as increasing your ability to stay present. Richard Chandler, an experienced Polarity Therapy practitioner, yoga and meditation teacher leads you directly into the experience of Mindfulness Meditation by teaching you the actual technique while experiencing the state of moment-to-moment mindfulness. After learning the technique, this CD give you the option of meditating for five minutes and you will be prompted when the five minutes are over by a gentle chime.